Individual Support
Life can feel overwhelming, especially when you’re carrying too much on your own. I offer a space where you can slow down, speak freely, and start to sort through whatever’s weighing on you — whether it’s stress, uncertainty, relationship struggles, or a major life shift. This page outlines the ways I can support you, one step at a time.
Emotional Resilience & Anxiety
Learn strategies to manage anxiety, stress, and emotional overwhelm in everyday life.
Relationships & Boundaries
Support for improving communication, handling conflict, and building healthy connections — whether romantic, family, or work-related.
Life Transitions & Identity
Guidance through personal or professional transitions, including relocation, divorce, grief, or identity-related questions.
Trauma-Informed Healing
Compassionate care for those with a history of trauma, helping you move forward at your pace with a grounded approach.
Everyone’s journey is different — I’m here to help you find your way. Reach out anytime.