The first session is a chance for us to get to know each other. We’ll explore your concerns, discuss your goals, and give you space to ask questions about the process.

Sessions typically last 50 minutes, though longer sessions can be arranged if needed.

Appointments can be held by phone, video, or at a location of your choice, such as your home or office, upon request.

I support clients navigating stress, anxiety, life transitions, relationship challenges, professional burnout, and other personal or career-related concerns.

That’s completely okay. I offer a free intro call so we can talk  about your goals and see if it feels like the right fit.